The distance between our dreams and reality is called Action.
Therapy under Hypnosis
My therapy helps you build and nurture the most important relationship in your life - the relationship with yourself.
The way we relate to others and approach our own life is a reflection of how we feel about ourselves.
Many of us don't really know that person, neglect them, don't give them proper attention and care.
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By learning how to develop and nurture a good relationship with the person inside each one of us, we are transforming our ways of dealing with our life and other people.
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Therapy process and clinical hypnosis
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Therapy under Hypnosis utilizes counseling techniques to create tools and behavioral changes and clinical hypnosis to work through the emotional baggage of the past.
Each session includes the two parts: 60 minutes of counseling and 30 minutes of clinical hypnosis.
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Therapy under Hypnosis creates changes on 3 levels:
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1. Emotions: Clinical hypnosis helps to resolve:
- old fears and insecurities
- process emotional baggage
- disconnect from old ideas and beliefs which still drive our behaviors and decisions, e.g. beliefs created due to previous events/relationships, childhood traumas, bad parenting.
2. The Mind: We work together to create better tools - behaviors, habits, thinking patterns, emotional skills, attitudes - that are compatible with emotionally stable, positive and balanced life. We also learn and practice better decision and choice making, constructive thinking and dealing with worries and anxieties.
3. Personality, Identity and Goals: Fulfillment comes from pursuing meaningful goals, being who you are and living consciously instead of reacting to life. We explore these levels so you can run your life not reactively, but proactively.
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In this part of our work we practice:
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- healthy ways to express and process emotions
- emotional self-sufficiency
- managing your thoughts, actions and communication
- developing a positive self-image and good relationship with self
- personal responsibility, boundaries
- self-regulation, self-control
- autonomy (think and act for yourself)
- setting goals
- managing stress
- motivation, creating meaning in life
- making choices
- self-love
- confidence, self-trust, self-reliance
- feeling complete by yourself and in relationships
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Clinical hypnosis
Clinical hypnosis is a state of deep physical relaxation. It allows to work directly with the mind, bypassing the doubt system and the filters of consciousness. In clinical hypnosis the mind stays awake while the body gets very relaxed. It feels similarly to when you are falling asleep or waking up.
Clinical hypnosis is a tool that I use to guide the mind to find and fix inefficiencies. It allows the mind to work through and disconnect from the old emotional baggage, create more clarity and calmness.
Who I can help
Therapy under Hypnosis resolves the issues of psychological origin - the ones which are created and driven by the mind.
There are more complicated cases when the issues/symptoms occur due to less than optimal brain functioning. This can be a result of both physiological and psychological reasons. In these cases Therapy under Hypnosis may not work.
In order to understand if this method works for you, you are invited to come to a free consultation. This time is dedicated to talking to a potential client and making an assessment about the client's progress and success with the therapy.