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It's not selfish to love yourself, take care of yourself, & make your Happiness a priority. It's necessary.

Therapy Focus

My therapy helps you build and nurture the most important relationship in your life - the relationship with yourself.


The way we relate to others and approach our own life is a reflection of how we feel about ourselves.

Many of us don't really know that person, neglect them, don't give them proper attention and care.

By learning how to develop and nurture a good relationship with the person inside of us, we are transforming our ways of dealing with our life and other people. 

This transformation initiates improvements in the areas of:

 - personal fulfillment

 - relationships

 - professional life

  • anxiety

  • fears, phobias

  • stress

  • feeling insecure, not good enough

  • anger

  • depression

  • low self-confidence

  • guilt

  • relationship issues

  • codependency

  • lack of self-leadership

  • feeling overwhelmed

  • negative thoughts, catastrophic thinking

  • self-doubt

  • impostor syndrome

  • feeling stuck, lost

  • loss of direction or meaning in life

  • unclear goals and future

  • difficulty making decisions, impulsive decisions

  • lack of self-love

  • putting everyone first

  • feeling disconnected from self

  • self-criticism

  • comparing myself to others

  • high expectations

  • disappointment 

  • lack of motivation

  • procrastination

  • feeling inadequate

  • pleasing, fear of saying "no"

  • feeling like a fraud

  • trauma

  • PTSD

  • unresolved emotional baggage

  • self-sabotage

  • defensiveness, fear of being vulnerable

  • trust and commitment issues

  • loneliness

  • issues with emotional control and emotional expression

  • shyness

  • lack of balance

A quote happiness is an inside job

Therapy under Hypnosis helps resolve the following issues:

A cartoon two man talking about happiness
Therapy under Hypnosis logo
A cartoon unhappy people
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