It's not selfish to love yourself, take care of yourself, & make your Happiness a priority. It's necessary.
Therapy Focus
My therapy helps you build and nurture the most important relationship in your life - the relationship with yourself.
The way we relate to others and approach our own life is a reflection of how we feel about ourselves.
Many of us don't really know that person, neglect them, don't give them proper attention and care.
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By learning how to develop and nurture a good relationship with the person inside of us, we are transforming our ways of dealing with our life and other people.
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This transformation initiates improvements in the areas of:
- personal fulfillment
- relationships
- professional life
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anxiety
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fears, phobias
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stress
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feeling insecure, not good enough
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anger
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depression
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low self-confidence
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guilt
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relationship issues
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codependency
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lack of self-leadership
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feeling overwhelmed
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negative thoughts, catastrophic thinking
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self-doubt
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impostor syndrome
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feeling stuck, lost
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loss of direction or meaning in life
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unclear goals and future
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difficulty making decisions, impulsive decisions
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lack of self-love
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putting everyone first
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feeling disconnected from self
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self-criticism
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comparing myself to others
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high expectations
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disappointment
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lack of motivation
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procrastination
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feeling inadequate
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pleasing, fear of saying "no"
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feeling like a fraud
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trauma
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PTSD
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unresolved emotional baggage
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self-sabotage
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defensiveness, fear of being vulnerable
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trust and commitment issues
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loneliness
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issues with emotional control and emotional expression
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shyness
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lack of balance