It's not selfish to love yourself, take care of yourself, & make your Happiness a priority. It's necessary.

Therapy focus

My therapy helps you build and nurture the most important relationship in your life - the relationship with yourself.

 

The way we relate to others and approach our own life is a reflection of how we feel about ourselves.

Many of us don't really know that person, neglect them, don't give them proper attention and care.

By learning how to develop and nurture a good relationship with the person inside of us, we are transforming our ways of dealing with our life and other people. 

This transformation initiates improvements in the areas of:

 - personal fulfillment

 - relationships

 - professional life

Therapy under Hypnosis resolves the following issues:

 

  • anxiety

  • fears, phobias

  • stress

  • feeling insecure, not good enough

  • anger

  • depression

  • low self-confidence

  • guilt

  • relationship issues

  • codependency

  • lack of self-leadership

  • feeling overwhelmed

  • negative thoughts, catastrophic thinking

  • self-doubt

  • feeling stuck, lost

  • loss of direction or meaning in life

  • unclear goals and future

  • difficulty making decisions, impulsive decisions

  • lack of self-love

  • putting everyone first

  • feeling disconnected from self

  • self-criticism

  • comparing myself to others

  • high expectations

  • disappointment 

  • lack of motivation

  • procrastination

  • feeling inadequate

  • pleasing, fear of saying "no"

  • feeling like a fraud

  • trauma

  • PTSD

  • unresolved emotional baggage

  • self-sabotage

  • defensiveness, fear of being vulnerable

  • trust and commitment issues

  • loneliness

  • issues with emotional control and emotional expression

  • shyness

  • lack of balance

A child surrounded by criticism – learns to judge

A child surrounded by taunt – learns to distrust

A child surrounded by hostility – learns to fight

A child surrounded by anger – learns to give pain

A child surrounded by lack of understanding – learns not to hear others

A child surrounded by deception – learns to lie

A child surrounded by shame – learns to feel guilty

these behaviors sabotage our happiness...

A child surrounded by support – learns to protect

A child surrounded by tolerance – learns to be patient

A child surrounded by praise – learns to be confident

A child surrounded by honesty – learns to be fair

A child surrounded by safety – learns to trust

A child surrounded by validation – learns to respect

A child surrounded by love – learns to give love

A child surrounded by the freedom of choice – learns to be responsible for own decisions

to achieve happiness we need to give these things to ourselves