There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. - Denis Waitley
Online Therapy Sessions
Traditional office based therapy with a wide couch, soft carpet and spiritual paintings on the walls always feels good.
My goal is to provide affordable service to people who are lacking time, mobility, possibility to be away from home for a few hours, don't have extra energy and time to get to a therapist office, live remotely or have any other circumstance limiting the possibility of an office based therapy.
The benefits are simple:
Time and place of your convenience (as long as you have privacy)
Travel time & energy saving
Notes from the session & homework are sent to you by email
Same quality of work and results (as long as you are committed)
You don't need a car, but you need a few things to set up your therapy space:
Online video therapy works by utilizing modern programs or apps which provide a possibility for a good quality secure video call (i.e. Skype, FaceTime, Zoom).
For a better therapy experience I recommend using a device with a bigger screen (computer or tablet) positioned on a stable surface in front of you.
You will also need a high speed internet connection and a pair of headphones.