Better Sleep for Better Mental Functioning

Sleep is very important for mental health and functioning. Here is some cool information and tips from a great writer at Sparkpeople.com to help us find the sleep that our mind needs! "As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, what we hearabout health usually revolves around exercise and nutrition; the truth about sleep—one of the most important factors to attaining vitality—is often left out of the mix. Losing sleep is certainly not something to be taken lightly. An occasional night o

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